Wellbeing for Families
Mindfulness Activities for Families
Edupod Wellbeing Survey for Adults
World Mental Health Day 2023/24
Children's Mental Health Week 2023
Ways to relax
10 mental health tips for parents - Follow our Top Ten Tips for supporting your own and your child’s mental health & wellbeing.
5 ways to Wellbeing - Click the link to go to the mind.org website for advice to improve personal wellbeing
Hub of Hope - A leading UK mental health support database provided by the charity, Chasing the Stigma, and brings local, national, peer, community, charity, private and NHS mental health support and services together in one place using an easy postcode and subject search.
The National Sleep Helpline helps anyone with sleep issues including adults, parents and young people. The helpline is available from 7pm and 9pm, Sunday to Thursday on 03303 530 541.
Poor sleep can affect anyone and it can be a major stress for parents whose own sleep can be impaired by their children's difficulties getting to sleep, staying asleep or staying in their own bed, leading to greater stress.
Having a sleep issue is surprisingly common. At any given time this affects up to 40% of adults and 50% of children (this rises to 80% with a SEND diagnosis). These problems are typically persistent and do not resolve themselves without intervention. Contact the National Sleep Helpline to nip sleep issues in the bud.
Developing a Growth Mindset